Unlock your potential with professional coaching, designed specifically for performers, whether you’re on stage or in the board room. Your mental, emotional, and somatic wellbeing are just as important as your career success. Let us help you build a foundation rooted in self-trust, nervous system awareness, and empowered artistry.
10% OFF Coaching Packages
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10% OFF Coaching Packages *
Free 30-Minute Consultation Mental & Somatic Wellness Coaching for Performers
Curios about coaching and how it can support your artistry and wellbeing? This complimentary 30-minute session gives you space to share why you’re seeking support, explore what you’d like to work on—whether stress regulation, confidence, nervous system awareness, emotional resilience, or performance challenges—and ask any questions you have about the coaching process. Together, we’ll identify your goals, discuss fit, and clarify next steps so you can determine whether this work aligns with your needs and values as a performer.
Individual Coaching
We offer individual coaching for performers who want personalized support navigating the emotional, relational, and nervous system demands of their work. Whether you are an actor, musician, or corporate leader, we have the tools to help you step into the spotlight with confidence and self mastery. Sessions are tailored to your specific goals—whether you’re preparing for auditions or presentations, building sustainable performance practices, working through blocks or burnout, or strengthening self-trust and regulation in high-pressure environments.
Coaching draws from somatic tools, secure attachment principles, values clarification, boundaries, and practical communication skills—always grounded in compassion and curiosity. This is a supportive, collaborative space to deepen self-awareness, expand choice, and build practices you can carry with you throughout your career.
Somatic and Mental Health Coaching for Performers and Business Leaders
Individual & 5 Session Packages
(45 min virtual or in person session)
Elevate your performance and quality of life with our comprehensive Somatic and Mental Health Coaching designed specifically for performers, from Broadway to the Boardroom. Harness the power of your mind and body to deliver unforgettable performances and build consistent wellbeing in high stress industries.
Tailored coaching to enhance emotional resilience and physical awareness in all performers, both in career and in life.
Combines somatic techniques with mental health strategies to optimize performance.
Led by experienced professionals who understand the unique challenges faced by those in the spotlight.
Individual Audition Preparation with Somatic & Nervous System Support
Individual & 5 Session Packages
(45 min virtual or in person session)
This customized coaching session goes beyond material selection and performance technique to help you audition from a grounded, regulated place. We integrate personal nervous system awareness, character’s nervous system traits, mindset work, and somatic tools to reduce anxiety, increase presence, and support authentic expression and full embodiment of the character with safety. You’ll leave with practical strategies for emotional regulation, embodied confidence, and focused audition preparation tailored to your unique needs as a performer, and the requirements of the piece.
Performance Ritual Coaching — Build Your Personal Pre & Post-Performance Check-In
Individual & 5 Session Packages
(45 min virtual or in person session)
Develop a customized performance ritual that supports your nervous system, honors your emotional parts, and reconnects you to your sense of self. Using modalities such as Gene Gendlin’s Focusing, Internal Family Systems, and body regulation tools, we’ll craft pre-show, mid-show, and post-show check-ins designed to increase resilience, consent between mind and body, and grounded presence. This work integrates somatic stretching, vocalization, stress tolerance awareness, and self-care needs—so you can enter performance centered, stay attuned throughout, and return to yourself with clarity and ease.
Workshops
Rooted in somatic education, nervous system awareness, and secure attachment principles, these workshops support performers in meeting high-stakes creative environments with clarity, resilience, and choice. Through embodied practices, tools for self care and healthy communication, participants learn how to build safety within themselves and navigate discomfort with more resilience, while clarifying individual and collective values. This establishes deeper trust, creative risk-taking, and ensemble cohesion.
In addition to core offerings, customized workshops are available for university programs, theater productions, conservatories, and performance-based organizations. Collaborations can be tailored to support rehearsal processes, production timelines, ensemble building, audition preparation, or group performance readiness—meeting the specific needs of each community while honoring the realities of artistic work.
If you’re interested in booking one of our unique workshops or would like to collaborate on a customized workshop for your program, production, or ensemble, follow the link below to get started!
Safe Space:
Secure Attachment Workshop for Performers
RISK:
Somatic Education for the High Stakes Actor
Customized Workshops
Created for Performers and Collaborators
What You Get When You Coach With Us…
ROOTED IN THERAPEUTIC MODALITIES SUCH AS COGNITIVE BEHAVIORAL THERAPY (CBT), ACCEPTANCE AND COMMITMENT THERAPY (ACT), SOMATIC BODY THERAPY, SOMATIC ATTACHEMNT THERAPY, INTERNAL FOCUSING TECHNIQUES AND INTERNAL FAMILY SYSTEMS
-GOAL SETTING AND IN BETWEEN SESSION PRACTICE
-SOMATIC AND NERVOUS SYSTEM AWARENESS FOR ACTORS
-SOMATIC TOOLS TO MANAGE STRESS AND ENHANCE WELLBEING
-THE WINDOW OF TOLERANCE AND TRIGGER RESPONSE
-EMOTIONS AS PARTS AND INTERNAL FAMILY SYSTEMS
-ATTACHMENT THEORY AND INSECURITY: BUILDING TRUST WITHIN
-YOUR TRAUMA AND THE CHARACTERS: GAINING CONSENT FROM THE BODY
-OPENING AND CLOSING THE CHANNEL IN REHEARSAL AND PERFORMANCE
-CHALLENGING THINKING TRAPS THAT LIMIT POTENTIAL
-CORE VALUES IDENTIFICATION
-COMMUNICATION STYLES AND TOOLS
-BOUNDARY SETTING GUIDES AND TOOLS
-ACCEPTANCE AND SELF COMPASSION TOOLS
-TRAUMA INFORMED COACHING
-WHOLE PERSON COACHING