Unlock your potential with professional coaching, designed specifically for performers. Let us help you build a foundation of self-trust, nervous system awareness, and empowered artistry.

Therapeutic Modalities Include:

Cognitive Behavioral Therapy(CBT)
Acceptance and Commitment Therapy(ACT)
Emotionally Focused Therapy(EFT)
Somatic Attachment Therapy(SAT)
Focusing Technique and Parts work
Internal Family Systems(IFS)
Movement and Somatic Practices

Individual Mental Health & Somatic Coaching

GOAL SETTING
& in between session practice
SOMATIC AND NERVOUS SYSTEM AWARENESS
The science for actors
TOOLS TO MANAGE STRESS
And enhance wellbeing
THE WINDOW OF TOLERANCE
And trigger response
EMOTIONS AS PARTS
& Internal Family Systems
ATTACHMENT THEORY
Building trust within
CORE VALUES
Identification & implementation
COMMUNICATION STYLES
& tools
BOUNDARY SETTING
Guides and tools
ACCEPTANCE AND SELF COMPASSION
Practices for self care and validation
TRAUMA INFORMED COACHING
with an ICF Professional Certified Coach
WHOLE PERSON COACHING
mental, emotional, physical, social, spiritual

Performance & Audition Techniques

YOUR TRAUMA AND THE CHARACTERS:
Self awareness & gaining consent from the body
OPENING AND CLOSING THE CHANNEL:
Accessing the self & unbending from the character
CHALLENGING THINKING TRAPS:
Negative thinking that limits potential
IN DEPTH CHARACTER ANALYSIS:
Book work
RELEASING THE VOICE:
Dropping into authenticity
EXPANSION OF THE BODY:
Character movement and body rhythms

Personalized Performance Rituals

CONNECTION TO SELF:
Secure Self attachment practices
(writing, art making, mantras, movement, tokens, gifts)
OPENING THE CHANNEL:
The spectrum of self and character
IN PERFORMANCE CHECK INS:
In between scenes parts work and parts/self care
CLOSING THE CHANNEL:
The spectrum of character and self
(releasing and unbending from the character, after care)

WHAT YOU GET WHEN YOU WORK WITH US

Step One

Free 30-Min Consultation Mental & Somatic Wellness Coaching for Performers

Curios about coaching and how it can support your artistry and wellbeing? This complimentary 30-minute session gives you space to share why you’re seeking support, explore what you’d like to work on—whether stress regulation, confidence, nervous system awareness, emotional resilience, or performance challenges—and ask any questions you have about the coaching process. Together, we’ll identify your goals, discuss fit, and clarify next steps so you can determine whether this work aligns with your needs and values as a performer.

Book Here

Step Two:

PICK A PROGRAM:

After your FREE consultation you will be given a personal link to purchase your desired program(s)

We offer individual coaching for performers who want personalized support navigating the emotional, relational, and nervous system demands of their work.

Sessions are tailored to your specific goals—whether you’re preparing for auditions or presentations, building sustainable performance practices, working through blocks or burnout, or strengthening self-trust and regulation in high-pressure environments.

This is a supportive, collaborative space

where the client is the expert and the coach is the guide.

Somatic and Mental Health Coaching for Performers

$ 90 per session

Individual & 5 Session Packages

Limited Sliding Scale Available

(45 min virtual or in person)

Elevate your quality of life with our comprehensive Somatic and Mental Health Coaching designed specifically for the unique demands in the arts industry. Harness the power of your mind and body to build consistent wellbeing and long term success.

Tailored coaching to enhance emotional resilience and physical awareness in all performers, both in career and in life.
Combines somatic techniques with mental health strategies to optimize performance.
Led by experienced professionals who understand the unique challenges faced by those in the spotlight.

Individual Audition and Performance Preparation with Nervous System Support

$75 per session

Individual & 5 Session Packages

Limited Sliding Scale Available

(45 min virtual or in person session)

This customized coaching session goes beyond material selection and performance technique to help you audition or perform your next gig from a grounded, regulated place.

We integrate personal nervous system awareness, character’s nervous system traits, mindset work, and somatic tools to reduce anxiety, increase presence, and support authentic expression and full embodiment of the character with safety. You’ll leave with practical strategies for emotional regulation, embodied confidence, and focused audition preparation tailored to your unique needs as a performer, and the requirements of the piece.

Performance Ritual Coaching — Build Your Personal Pre & Post-Performance Check-In

$75 per session

Individual & 5 Session Packages

Limited Sliding Scale Available

(45 min virtual or in person)

Develop a customized performance ritual that supports your nervous system, honors your emotional parts, and reconnects you to your sense of self. Using modalities such as Gene Gendlin’s Focusing, Internal Family Systems, and body regulation tools, we’ll craft pre-show, mid-show, and post-show check-ins designed to increase resilience, consent between mind and body, and grounded presence. This work integrates writing, art creation, somatic stretching, vocalization, stress tolerance awareness, and self-care needs—so you can enter performance centered, stay attuned throughout, and return to yourself with clarity and ease.

10% OFF Coaching Packages

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10% OFF Coaching Packages *

Workshops

Rooted in somatic education, nervous system awareness, and secure attachment principles, these workshops support performers in meeting high-stakes creative environments with clarity, resilience, and choice. Through embodied practices, tools for self care and healthy communication, participants learn how to build safety within themselves and navigate discomfort with more resilience, while clarifying individual and collective values. This establishes deeper trust, creative risk-taking, and ensemble cohesion.

In addition to core offerings, customized workshops are available for university programs, theater productions, conservatories, and performance-based organizations. Collaborations can be tailored to support rehearsal processes, production timelines, ensemble building, audition preparation, or group performance readiness—meeting the specific needs of each community while honoring the realities of artistic work.

If you’re interested in booking one of our unique workshops or would like to collaborate on a customized workshop for your program, production, or ensemble, follow the link below to get started!