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Screenshot 2025-12-25 at 10.21.39 PM.png

Somatic and Mental Health Coaching for Actors

$80.00

(45 min virtual or in person session)

Elevate your acting skills and quality of life with our comprehensive Somatic and Mental Health Coaching designed specifically for actors. Harness the power of your mind and body to deliver unforgettable performances and build consistent wellbeing in a high stress industry.

  • Tailored coaching to enhance emotional resilience and physical awareness in actors.

  • Combines somatic techniques with mental health strategies to optimize performance.

  • Led by experienced professionals who understand the unique challenges faced by actors.

Unlock a new level of emotional depth and physical presence in your acting. Our coaching program empowers you to connect deeply with your roles and bring authentic performances to life!

(45 min virtual or in person session)

Elevate your acting skills and quality of life with our comprehensive Somatic and Mental Health Coaching designed specifically for actors. Harness the power of your mind and body to deliver unforgettable performances and build consistent wellbeing in a high stress industry.

  • Tailored coaching to enhance emotional resilience and physical awareness in actors.

  • Combines somatic techniques with mental health strategies to optimize performance.

  • Led by experienced professionals who understand the unique challenges faced by actors.

Unlock a new level of emotional depth and physical presence in your acting. Our coaching program empowers you to connect deeply with your roles and bring authentic performances to life!

What You Get When You Coach With Me…

-GOAL SETTING AND IN BETWEEN SESSION PRACTICE

-SOMATIC AND NERVOUS SYSTEM AWARENESS FOR ACTORS

-THE WINDOW OF TOLERANCE AND TRIGGER RESPONSE

-EMOTIONS AS PARTS AND INTERNAL FAMILY SYSTEMS

-ATTACHMENT THEORY AND INSECURITY: BUILDING TRUST WITHIN

-YOUR TRAUMA AND THE CHARACTERS: GAINING CONSENT FROM THE BODY

-SOMATIC TOOLS TO MANAGE STRESS AND ENHANCE WELLBEING

-OPENING AND CLOSING THE CHANNEL IN REHEARSAL AND PERFORMANCE

-THINKING TRAPS THAT LIMIT POTENTIAL

-COMMUNICATION STYLES AND TOOLS

-BOUNDARY SETTING

-TRAUMA INFORMED COACHING